Monday, September 16, 2024
The birthday skeleton
Saturday, September 14, 2024
MNU Oly Meet
One of the very best things about On Track Oly is that Mark and Everly are doing it together. So they are able to spend lots of time working, talking and building their relationship. I couldn't love it more.
This was Mark's second meet. He set a goal to lift at least 200 kg combined on his lifts and he got 210!
Their final numbers:
Everly Snatch: 12 kg, 14 kg, 15 kg
Everly Clean and Jerk:14kg, 16kg, 18kg
She got 6 out of the 6 lifts and really loved the experience!
Mark Snatch: 85kg, 88kg, 90kg
Mark Clean and Jerk: 110kg, 115kg, 120kg
He also got 6 out of 6 and was so happy with all his numbers!
Sunday, June 16, 2024
Father's Day Favorites
Potatoes roasted and seasoned with all the favorites: paprika, garlic salt, course black pepper, parsley and olive oil
Perfect cold seedless watermelon
Wednesday, June 21, 2023
Tuesday, June 20, 2023
Under the knife
While we were exploring in St. Louis, Mark had an unfortunate accident while doing a box jump at the gym. He knew instantly that he had really hurt his knee. He went in for an MRI and they confirmed that he had torn his ACL. He also had some additional damage on his meniscus.
I was BUMMED.
He needed to wait for the swelling to go down before they could operate.
Finally the day arrived. He was ready to get this behind him and start recovering.
Getting him in the car wasn't easy. He was so sick and struggling to stay awake. I was glad that Mark Anderson insisted on being there when it was time to get him from the car to the house.
Monday, May 29, 2023
Deranged
Just as we were leaving St. Louis, I got a frantic phone call from Janelle, one of our coaches at the gym. "Mark is hurt! You gotta get over here!"
It's hard to get over there when you are a four hour drive to the east.
We headed back to Kansas, and Mark went over to Kansas City Orthopedic Institute to have it looked at. It was swelling up fast and after an MRI, it was determined that he had torn his ACL and meniscus. Or as they put it..."internal derangement of the left knee".
Looks like it's surgery time.
I guess 5 days of golf and high box jumps are a bad combo?



























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